Sleep

This Is What Binge-Watching TV Does To Your Brain And Body
From insomnia to poor posture, experts explain what boxsets can do to our health.
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What It Means If You're Grinding Your Teeth (And How To Stop It)
Bruxism can occur day or night, and some of your lifestyle habits could be to blame.
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Why You Twitch Awake Right Before You Fall Asleep
Breaking down the main causes of hypnic jerks and how to stop them.
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Why You Only Remember Some Of Your Dreams
There are a few factors that affect whether you recall what happened in your brain during sleep.
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Here's Why You Keep Waking Up At The Same Time Every Night
Experts share what causes you to regularly wake up during sleep, plus advice on how to fix it.
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Here's Why Your Bad Dreams Could Actually Help You IRL
A new study shines a light on how bad dreams could benefit us once we wake up.
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So That's Why Stress Makes You Tired AF
Turns out there's a lot going on in your body and brain that you may not even know about.
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The Scary Ways An All-Nighter Messes Your Body And Brain
Experts share what's going on physically and mentally when you experience sleep deprivation.
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Indian Users Least Active, Second Most Sleep Deprived: Fitbit Study
Indians log in only 6,533 steps daily, the least amongst all 18 countries, the Fitbit report said.
By Press Trust of India

Why Am I Tired All The Time? We Asked A Doctor When To Seek Help
Tiredness can signal a more serious health issue here's how to spot the signs.
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