Sleep

Not being permanently exhausted can have a really positive impact on your relationship
Talking in your sleep is generally harmless, but there are a few cases where it can be cause for concern.
Sleep trackers have become increasingly popular, but many experts think they're bogus. Here's why.
Talking in your sleep is generally harmless, but there are a few cases where it can be cause for concern.
"I was petrified that if I slept, something bad might happen, and I wouldnt be awake to help.
From tech to temperature, caffeine to naps, experts share their advice for a more restful night.
"It stresses me out knowing the time is being logged and that way of thinking hinders my sleep even more."
Sticking to the eight-hour rule could actually be giving you a worse night's sleep.
Have trouble getting those Zzzs? This is for you.
Could it do for sleep what it did for walking?