Sleep

Here's How Different Types Of Coffee Drinks Impact Your Body And Brain
The type of coffee you drink can affect your entire day as it influences your blood pressure, heart rate and breathing.
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10 Netflix Shows To Watch While Falling Asleep
For those who like using television to help them drift off.
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This Is Your Brain At Work On Less Than 6 Hours Of Sleep
You may think you feel fine, but sleep deprivation undermines you on the job.
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3 Of The Biggest Sleep Myths, Debunked By Scientists
Yes, having less than 5 hours of kip a night is bad for you.
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These 'Harmless' Evening Habits Are Totally Messing Up Your Sleep
Experts share the biggest mistakes you can make before hitting the pillow.
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8 Realistic Self-Love Habits You Can Start Practicing Right Now
Because you deserve to love yourself as well as you love everyone else.
By Kristin Lesko, On Assignment For HuffPost

Read This If You Wake Up During The Night And Can't Fall Back Asleep
Experts explain why you may have trouble sleeping in the middle of the night and what to do about it.
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