Contributor

Melissa Edmonds, CSCS

Fitness Coach (CSCS)

Melissa Edmonds is a Certified Strength and Conditioning Specialist through the NSCA. She received her bachelors degree from California Polytechnic State University-San Luis Obispo. In addition to in-person training at Apple Inc., Melissa is the founder of ProShape Fitness, a healthy-living company that specializes in online fitness and nutrition coaching for people who want to get in the best shape of their lives while still maintaining a balanced and enjoyable lifestyle.

January 18, 2018

The 6 Best Plank Variations Nobody Does
December 6, 2017

5 Tips To Keep You in Shape Over the Holidays
December 6, 2017

What's The Best Type Of Protein Powder?
December 6, 2017

Grow Your Glutes With Mini-Bands

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December 6, 2017

A Beginner's Guide to Switching From a Meal Plan to Macros
December 6, 2017

Is It Important to Consume Protein Right After Working Out?
December 6, 2017

Is Strength Training or Cardio Better for Fat Loss?
December 6, 2017

How to Avoid Weight Gain Over the Holidays
December 6, 2017

Does Sweating Release Toxins?
December 6, 2017

Do Waist Shapers Really Work?
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