Home WebMail Saturday, November 2, 2024, 12:23 PM | Calgary | -0.8°C | Regions Advertise Login | Our platform is in maintenance mode. Some URLs may not be available. |
Posted: 2011-10-20T13:00:02Z | Updated: 2011-12-20T10:12:01Z 6 Ways To Fight Right | HuffPost Life

6 Ways To Fight Right

6 Ways To Fight Right
|

Everyone fights. The key, however, is to "fight right." Handled correctly, conflicts can help instead of hindering a relationship.

We asked Dr. Benjamin Karney, psychology professor at UCLA and Gay Hendricks, HuffPost blogger and relationship counselor to tell us what makes a conflict productive -- and what doesn't.

"Keep the conflict in perspective," advises Dr. Karney. "Ask yourself: If this conflict doesn't get resolved, do I still want to stay in this relationship? If the answer is yes, it takes the pressure off the fight."

Hendricks recommends "speaking from the heart instead of the head and shoulders." "Most people communicate with their head -- they focus on what's wrong, on blaming the other person," he says. "Instead, be honest without being blameful."

Here are six tips for effective fighting.

Your Support Has Never Been More Critical

Other news outlets have retreated behind paywalls. At HuffPost, we believe journalism should be free for everyone.

Would you help us provide essential information to our readers during this critical time? We can't do it without you.

Support HuffPost

HuffPost Shoppings Best Finds

MORE IN LIFE