Aiyana Taigen's GPS Guide For Better Self-Esteem

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We all have our down days. It's what you tell yourself in spite of them that matters. In the GPS Guide below, reader Aiyana Taigen shares some mantras to help inspire a little confidence. Read them when you feel your self-esteem sinking low. You're stronger than you think.

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