Here's Proof Relaxation Is Closer Than You Think

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Life can be stressful. There will always be surprises that make it nearly impossible to feel relaxed or centered. In the GPS Guide below, reader Angel Duncan shares some de-stressing affirmations for when you need that moment of calm. Duncan also suggests taking a bath, meditating and eating some dark chocolate to really feel at peace.

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