Clinical Psychologist Explains Why Daylight Saving Time May Have Ruined Your Week | HuffPost - Action News
Home WebMail Tuesday, November 5, 2024, 06:45 PM | Calgary | -0.9°C | Regions Advertise Login | Our platform is in maintenance mode. Some URLs may not be available. |
Posted: 2016-03-17T15:47:46Z | Updated: 2016-03-17T20:00:17Z Clinical Psychologist Explains Why Daylight Saving Time May Have Ruined Your Week | HuffPost

Clinical Psychologist Explains Why Daylight Saving Time May Have Ruined Your Week

"The best way to help your body adjust is to get up at the same time every day."
|

While some of you may be celebrating the extra hour of sunlight we've been awarded since daylight saving time on Sunday, others might be having a hard time adjusting. In the video above, watch clinical psychologist Dr. Janet Kennedy explain how the hour loss can create "an effect that sort of ripples through your week and that leads to a real disruption in the natural rhythm." 

Your Support Has Never Been More Critical

Other news outlets have retreated behind paywalls. At HuffPost, we believe journalism should be free for everyone.

Would you help us provide essential information to our readers during this critical time? We can't do it without you.

Support HuffPost