Courtney Jarvis' GPS Guide For Self-Empowerment

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sometimes you need to see the beauty in yourself before you can see it in your surroundings. In the GPS guide below, reader Courtney Jarvis shares some encouraging affirmations to remind you that you're capabale of anything. Read the statements and find your inner spark.

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