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Posted: 2016-01-07T16:22:27Z | Updated: 2016-01-07T16:22:27Z Daily Meditation: Releasing Judgment | HuffPost

Daily Meditation: Releasing Judgment

Daily Meditation: Releasing Judgment

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations , prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's post features a guided meditation by Buddhist teacher Josh Korda , who runs Dharmapunx NYC. As you meditate today, nurture a compassionate and non-judgmental attitude toward yourself and others.

 

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