Dan Harris: How to Mentally Train the Mind Ten Minutes a Day

He had a panic attack on air.

Live.

A meltdown in front of five million people.

Dan was struggling with PTSD. And it led him to substance abuse and depression.

[Listen to the FULL INTERVIEW with Dan Harris ]

But like many people at bottom, his panic attack was the best thing that ever happened to him.

Dan knew he needed to make changes in his life. But he didnt know how. His mentors and friends said find faith. So he tried.... Religion. Spirituality. Self help. And finally meditation.

I asked Dan, So what exactly is meditation? Because I think to a lot of people it has this unappealing notion of finding enlightenment and being closer to Buddha, talking to the Dalai Lama and blah blah blah.

There are a couple of ways to define meditation, he said. One is anything that gets you to pay attention to whats happening right now is meditation. Thats a very broad definition. Another broad definition is training the mind/mental training.

Your mind is trainable. Its plastic. And ready to be molded at any stage of your life. (Including now.)

But it takes work. And trust me its not easy. Ive been practicing meditation practice for many years.

All the things we want the most: fresh ideas, spontaneity, gratitude, calm, inner peace, self awareness, compassion, these are all mental skills, Dan said. These are skills that you can train. And to me that is just a hugely liberating idea.

[Listen to the FULL INTERVIEW with Dan Harris ]

I think what I learned the most from Dan in this podcast is that meditation can be enjoyed. Its not supposed to be a forced activity. And making meditation an essential part of your daily routine will help improve your life tenfold. But only if you really put in the work.

Wellbeing doesnt always imply happiness, (sometimes that goal is out of reach), it means youre well right now.

Ive never had a panic attack on air. But I have had them. And it can feel like youre dying. Ive read hundreds of articles on what it feels like to have a panic attack to see if Im alone.

Im not.

And even though thats comforting, I wouldnt wish it on anyone. I hope this podcast can help you or someone you love feel just 10% happier.

I always say 1% improvement a day at anything you love, improves you 3800% a year.

Most people dont realize that. Our efforts can be small. But the returns can be huge.

[Listen to the FULL INTERVIEW with Dan Harris ]

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James Altucher is the author of the bestselling book Choose Yourself, editor at The Altucher Report and host of the popular podcast, The James Altucher Show , which takes you beyond business and entrepreneurship by exploring what it means to be human and achieve well-being in a world that is increasingly complicated.