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Posted: 2016-09-15T15:41:36Z | Updated: 2016-09-15T16:41:12Z All The Reasons To Let Go Of A Grudge, According To Science | HuffPost Life
Wellness endeavor Forgiveness Happify

All The Reasons To Let Go Of A Grudge, According To Science

Because life is too short for anything else.
Happify
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Forget “sorry not sorry.” There’s real power in forgiveness.

Holding onto anger toward others and ourselves can be incredibly unhealthy . Happify , a website and app dedicated to helping people build skills for happiness through science-based activities and games, broke down some of the benefits of forgiveness in the infographic below.

Take a look at their suggestions and release yourself from the chains of resentment. You’ll feel much lighter if you do.

Lindsay Holmes

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Happify

More from Happify:

Your 4-Week Plan To A More Fulfilling Relationship
 Infographic: The Science Behind A Happy Relationship
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