Here's A Pretty Good Reason To Have Sex Tonight

Research shows sex is good for you -- and who are we to argue with science?

There are multiple benefits to a little romp in the sheets, but arguably one of the best ones is what it can do for your well-being. Not only can it increase your happiness levels, it can also decrease stress and improve emotional connection.

Happify , an app and website dedicated to helping people build skills for happiness through science-based activities and games, broke down all the ways sex can affect your happiness. Take a look at the infographic below. Might be worth scheduling a little rendezvous with someone special tonight, don't you think?

--Lindsay Holmes

More from Happify:
Your 4-Week Plan To A More Fulfilling Relationship
Infographic: The Science Behind A Happy Relationship
The 3 Secrets To Feeling Loved