Jennifer Jeffries' GPS Guide For Finding The Bright Side

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A little optimism can do wonders for your well-being. In the GPS Guide below, reader Jennifer Jeffries shares some phrases that help her look at the bright side of every situation. Read them and find your silver lining.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide .

Your Support Has Never Been More Critical

Other news outlets have retreated behind paywalls. At HuffPost, we believe journalism should be free for everyone.

Would you help us provide essential information to our readers during this critical time? We can't do it without you.

Can't afford to contribute? Support HuffPost by creating a free account and log in while you read.

Support HuffPost

gps guide jennifer jeffries gps guide positive affirmations optimism

Your Support Has Never Been More Critical

Related

From Our Partner

HuffPost Shoppings Best Finds

The Best Hands-Free Sex Toys According To Reviewers Who Have Tried Them

Reviewers Say These Are Their 11 Favorite Sex Toys For Solo Play

This 6-In-1 Indoor Grill Has Been Called 'One Of The Best Purchases Ive Ever Made' And It's 40% Off Right Now

Apples Latest iPad Is On Sale For Its Lowest Price Ever

Dermatologists Say Your Wash Cloth Is Gross. Here's The Gentle Product You Could Be Using Instead.

MORE IN LIFE

I Take My Young Daughters To A Clothing-Optional Hot Spring Every Year. Heres Why.

This TSA PreCheck Scam Could Steal Your Money. Heres How To Spot It.

The 3 Office Monsters Youve Likely Encountered At Work

5 Things Adults Shouldnt Discuss In Front Of Kids (And 5 Surprising Things They Should)

This Unconventional Travel Trend Is Many Travelers Go-To For A Fall Trip

Theres Good Fat And Bad Fat Do You Know The Difference?

Here's The 1 Thing Parents Get Wrong About Raising Confident Kids

The Funniest Tweets From Parents This Week

This Mega-Popular AncestryDNA Genetic Testing Kit Is 60% Off On Amazon

The Funniest Tweets From Women This Week

These Must-Have Beauty Picks Are On Sale For Sephora's Savings Event So Stock Up!

The Oral-B Electric Toothbrush Is 50% Off, But You Dont Have Long To Grab It

Reviewers Say This Shark Vacuum Works 'Better Than A Dyson' And It's The Lowest Price Of The Year.

These Actually-Nice Throw Blankets Are Weighted Blankets In Disguise

46 Products That'll Help Revive Almost Everything In Your Home

31 Products For Anyone Who Loves Being Outside But Hates Being Cold

The Tiny, Powerful Blender That Our Food Editor Uses Way More Than Her Vitamix

The Inexpensive Kitchen Tool That Saved My Family's Enormous Holiday Dinner

These Under-$30 Gifts Will Be A Hit Without Decimating Your Budget

If You Love Snacks, You Need These Accessories To Level Up Your Cheese Board

10 Products That Will Help You Find Those Items You're Always Losing

Meet The Women Who Say They're 'Canceling Out' Their Dads' Votes

9 Baby Name Trends To Look Out For In 2025

The Oral-B Electric Toothbrush Is 50% Off, But You Dont Have Long To Grab It

Reviewers Say This Shark Vacuum Works 'Better Than A Dyson' And It's The Lowest Price Of The Year.

This Towel And Blanket Warmer Is A Must-Have For Winter And At Its Lowest Price Of The Year

We Track Sales For A Living. Here Are Amazon Deals To Grab Before They Go This Week.

This Snail Mucin Retinol Leaves Your Skin 'Glowing' And It's On Sale For Just $10

The Latest Amazon Fire Tablet Is Nearly 50% Off But This Price Won't Last Long

The 1 Thing You Should Never Do In A Public Restroom, According To A Germ Expert

I Regret To Inform You That This Fake Fireplace Insert Is A Year-Round Treat

These Are Some Of The Bestselling Men's Sneakers On Amazon Right Now

32 Products Reviewers Fell In Love With After 'Trying Everything Else'

Dont Start Your Next Road Trip Without This Crucial Handheld Emergency Item

We Cant Believe Were Saying This, But Spanx Makes The Best Pants

Dentists And Reviewers Swear By These 11 Items To Fix Bad Breath

The Latest Amazon Fire Tablet Is Nearly 50% Off But This Price Won't Last Long

This Snail Mucin Retinol Leaves Your Skin 'Glowing' And It's On Sale For Just $10

This Back-Relieving Mattress Topper Is Under $50 On Amazon Right Now

Podiatrists Shared The Best Tips To Make Walking More Comfortable And Its Genius