Mark Rusnak's GPS Guide On Motivation

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

You have the power to do anything if you have the drive. In the GPS Guide below, reader Mark Rusnak shares some mantras to keep you fired up. Read them when you need a little motivation to go for your goals.

This month we’re focusing on managing stress. We want to know how YOU relax. Fill out our survey here  and you could be featured in your own HuffPost GPS for the Soul GPS Guide .