Mindfulness Helps Us Understand Our True Personalities, Study Says

It's easy to have blind spots when examining our own selves and personalities. After all, it's incredibly difficult to judge ourselves in an objective manner. But a new study suggests the best way to really get to know ourselves -- without help from rose-colored glasses -- is through mindfulness .

The study, published in the journal Perspectives on Psychological Science , shows just how mindfulness can help us really know ourselves, without the negative or positive bias.

This is important because "blind spots" in knowing ourselves can spell trouble. "For example, one who overestimates the positivity of his or her personality or status is often disliked by others, whereas having insight into how others perceive the self and acknowledging one's flaws seems to attenuate the negativity of others' impressions," researchers wrote in the study.

Mindfulness helps us to see our authentic selves in two ways: nonjudgmental observation, and attention. Nonjudgmental observation enables people to really get to know themselves without feeling any negative feelings, study researcher Erika Carlson, of Washington University in St. Louis, noted.

Recently, a study conducted by University of Utah researchers showed that mindfulness is linked with greater emotional stability and self control, not to mention better sleep.

"People who reported higher levels of mindfulness described better control over their emotions and behaviors during the day," the researcher of that study, Holly Rau, said in a statement. "In addition, higher mindfulness was associated with lower activation at bedtime, which could have benefits for sleep quality and future ability to manage stress."