Morgan Alexis' GPS Guide On Feeling Confident

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

If you're focused on a goal, believing in yourself is half the battle. In the GPS Guide below, reader Morgan Alexis shares some mantras and tips to help you cultivate confidence. Check out the slideshow and go forward with your head held high.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here  and you could be featured in your own HuffPost GPS for the Soul GPS Guide .