The Science-Backed Ways That Movement Boosts Your Mood | HuffPost Life - Action News
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Posted: 2016-06-15T20:36:51Z | Updated: 2016-06-15T20:36:51Z The Science-Backed Ways That Movement Boosts Your Mood | HuffPost Life
Wellness stress tips fitness Happify

The Science-Backed Ways That Movement Boosts Your Mood

Let go of stress and get going!
Happify

It’s time to move those feet.

Trade in your blue mood for a walk through the park or a dance session. Research shows that regular physical activity enhances mental health , lowers cholesterol and boosts your immunity .

Happify , a website and app dedicated to helping people build skills for happiness through science-based activities and games, breaks down the ways movement can boost your attitude in the infographic  below. Next time you’re feeling down, give yourself a little reminder: How you feel is may be all about how you act.

--Serina Mehrian

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Happify

More from Happify:

Activities And Games To Help You Conquer Negative Thoughts
 Infographic: How Your Weight Affects Your Happiness
 Infographic: Why Being In Nature Makes Us Happier

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