Here Are Some Pretty Solid Reasons To Look At The Bright Side | HuffPost Life - Action News
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Posted: 2016-03-11T12:01:58Z | Updated: 2016-03-11T12:01:58Z Here Are Some Pretty Solid Reasons To Look At The Bright Side | HuffPost Life
Wellness optimism optimism benefits Happify

Here Are Some Pretty Solid Reasons To Look At The Bright Side

An optimistic attitude = A happier life.
Happify

Life is brighter when you have a sunny disposition.

Optimism has a ton of perks. Research shows a positive attitude may improve heart health, boost your immune system and lift your mood .

If you needed any more excuses to find a silver lining, look no further than the infographic below. Happify , a website and app dedicated to helping people build skills for happiness through science-based activities and games, breaks down all the ways optimism enhances your health and happiness. You may want to start looking at things through a glass half full.

-- Lindsay Holmes

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Happify

More from Happify:
Boost Your Optimism Through Science-Based Activities & Games 
 Infographic: How To Beat Stress
 3 Ways To Experience More Awe In Your Life

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optimism optimism benefits Happify health benefits of optimism endeavor
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