Ramita Bonadonna's GPS Guide For Less Stress | HuffPost Life

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sometimes we all need reminders that a less-stressed state is within us. In her GPS Guide below, reader and avid yogi Ramita Bonadonna shares affirmations and quotes you can use to tap into inner zen. Take a look and try one the next time you're feeling overwhelmed.

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide .

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