Shannon Gwash's GPS Guide On Celebrating Yourself

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

PSA: You're a wonderful human being. In the GPS Guide below, reader Shannon Gwash shares some encouraging mantras to recite when you need a quick confidence boost. You deserve to be celebrated.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide .

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