What It's Really Like To Be On The "Today" Show

This article was originally published in October 2016.

When youve blogged a long while as I have its challenging to come up with topics you hope will be interesting to your readers. So, when a colleague suggested I write about my experience on the Today show, I jumped on it.

Ive been on Today twice. Once to talk about midlife divorce , and once to talk about raising three sons . Some people dream about being on national TV and heres where you might expect me to say, But Im not one of them. But, unapologetically, I am.

Those of us who throw our work into the public arena and hope it sticks, know the highs and lows of doing that. But, despite the peaks and valleys, we forge ahead. We do that because we have a message we believe is valuable whether were experts in relationships, dog leashes, or the stock market. And we want to share that message.

That being said.

Perhaps one day youre watching Today (or a show like it) and you see a guest whos just a regular person (like you) sharing her message. And you think, It would be so cool to be on a national talk show! But how does that happen to everyday folk like me?

I was asked to be on because daydream spoiler! I had a publicist who made it her mission to get me on. But, first things first: If its your hearts desire to be on one of these shows, you have to declare it. You cant hide in a closet and expect the producers to come knocking, because they wont. They have too many other qualified guests banging down their door.

Today wants you, I remember my publicist saying. And those were about the headiest three words Id ever heard strung together. They were interested in research Id conducted on women in midlife choosing to divorce which eventually became the premise for my book, Without This Ring . Id surveyed hundreds of women and the powers that be at Today liked that. Because, like all media outlets, they like numbers. Big ones.

I was invited on the show again after an article I had written about mothering three boys quickly went viral, garnering over a million views (again, big numbers). I was slightly more relaxed the second time around, but not by much. (This was a year after my first appearance, and Kathie Lee and Hoda clearly had zero memory of ever meeting me before. But, true to form, they were their friendly, this-isnt-going-to-hurt-a-bit selves.)

The experience is pretty surreal. You arrive at Rockefeller Plaza early in the morning and are ushered through the crowd gathered outside their studios. Youre greeted by a super-friendly page who directs you to hair and makeup a long, narrow room with a line of salon chairs positioned in front of a wall of mirrors. My first time there, I glanced into the mirror only to see Christian Slater(!) standing behind me looking just like Christian Slater should only shorter. Okay, I thought, Im really here. Because here is where real stars come to do their star thing.

(My second time there, I waited in the green room with Idina Menzel and Christina Ricci. Carson Daly strolled by. A celebrity I recognized but couldnt and still cant name told me she liked my dress. I couldnt say, This old thing? because it was obviously brand new. That, and Id shopped for it like a feral maniac. I mustered a thank you instead.)

I digress.

The hair and makeup folks quickly and magically transform you into someone who looks like someone who should be on TV. When youre TV-ready and barely recognizable to yourself you meet with the producer. If shes never met you before, shes doing her due diligence to ensure you wont embarrass anybody which youre already pretty sure youre going to do.

Before long, someone says, Five minutes! That is the exact moment your nervous system goes into overdrive. For a moment, you almost wish the floor would open up and swallow you whole.

Youre then escorted to the set which looks eerily familiar. You realize thats because youve seen it a million times before on TV. Kathie Lee and Hoda make their entrance and theyre lovely and welcoming. People have asked me countless times, What are they really like? And my answer is always, Exactly what you think. Hoda is reserved but warm, Kathie Lee is a bundle of infectious, chatty energy. And theyre both pretty gorgeous. (At this point, you may or may not attempt to awkwardly embrace Kathie Lee because youre a huge fan.)

The segment commences and, in a nanosecond, its over. And you cant remember one thing you or anyone else said. And everyone is saying, Great job! but you have no way of knowing if thats true or whether they just dont want you to commit hara-kari in the studio. After you come to you realize Hoda and Kathie Lee have already disappeared to another set for their next segment. And, just like that, its over.

In case youre wondering, youre not paid to appear, but you do get national exposure for your message. They did put me up in an average-ish hotel the night before taping. I didnt see them there, so Im guessing Christian, Idina, and Christina made other arrangements.

Being on Today didnt change my life, but it gave me an interesting life experience. And, as you know if youve gotten this far, something to blog about.