bad habits

Pick Your Split Ends? A Psychologist Reveals Why You Can't 'Just Stop'
It's a body-focused repetitive behavior that helps people deal with anxiety, just like hair-pulling, skin-picking and nail-biting.
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20 Ways To Be A Happier Person In 2020, According To Therapists
If you're going to make a resolution for the new year, it may as well be improving your mental health.
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