intuitive eating

6 Stupid Holiday Food 'Rules' That Are Really Diets In Disguise
Eat what you want this season. The "healthy" rules you set to avoid weight gain may end up backfiring.
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A Family Member Made A Shocking Remark On My Weight At Thanksgiving. Here's What I Did.
"'Oh, so it isnt all just in my head,' I thought.'Everyone really is judging me because of my weight gain.'"
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