OWN Healthy Mind & Body

Why You Should Always Eat Your Dinner In A Bowl
There's no need to limit bowls to soups and stews. In fact, these vessels are the key to making some of the most beautiful, delicious meals you'll ever taste.
By Lynn Andriani, Oprah.com

The Back-To-Basics Workout That Never Fails
No complicated moves or fancy equipment -- just four classic, effective exercises you already know how to do.
By Emma Haak, Oprah.com