snacking

This Is One Of The Most Polarizing Things You Can Do At The Grocery Store
Think twice before you devour that handful of grapes in the store. In some cases, it isn't even legal.
By

5 Metabolism-Boosting Snacks (Even If You Sit All Day)
We've got one word for you: protein. It keeps your metabolism going and curbs hunger, so you won't need to eat as much later.
By Lynn Andriani, Oprah.com