weightlifting

At 49, I Began Training For A Bikini Contest. 1 Part Of My Transformation Shocked Me Most.
"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?"
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Study Reveals A Major Benefit To Lifting Weights During Your Workouts
Weight training along with aerobic exercise may be the ideal combination for your fitness routine, according to new research.
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