world mental health day

Illustrations To Help With Your Mental Health
Dr Emma Hepburn is a clinical psychologist who started off using hand drawing to explain mental health concepts in her clinic. But after getting a tablet to draw with, she started creating illustrations and animations and sharing them to a wider audience on social media. Hepburn has just released the book A toolkit for modern life: 53 ways to look after your mind.
By

Jameela Jamil Reveals She Tried To Kill Herself 6 Years Ago
The "Good Place" star talked about the incident to mark World Mental Health Day and said she hoped to "de-stigmatize the conversation around asking for help."
By