When was the last time you stopped to really acknowledge the things you're thankful for?
There's a whole host of reasons why we should make gratitude a daily practice -- research has shown that being thankful confers a whole host of health benefits, from improved immune systems, to feelings of connectedness, even higher team morale.
We gathered some of the biggest health benefits -- both physical and mental -- of gratitude. Tell us in the comments: What are you most grateful for? Expressing it may boost your well-being.
10 Reasons Why Gratitude Is Healthy
It's good for teens' mental health.(01 of10)
(credit:Shutterstock)
It boosts well-being.(02 of10)
(credit:Alamy)
It's been linked with better grades.(03 of10)
(credit:Alamy)
It makes you a better friend to others.(04 of10)
(credit:Getty)
It helps you sleep better.(05 of10)
(credit:Shutterstock)
It can strengthen your relationship.(06 of10)
(credit:Shutterstock)
It benefits the heart.(07 of10)
(credit:Shutterstock)
It's good for team morale.(08 of10)
(credit:Alamy)
It's been linked with a better immune system.(09 of10)
(credit:Alamy)
It protects you from negative emotions that come with extreme loss.(10 of10)
(credit:Alamy)