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Posted: 2022-01-28T10:45:11Z | Updated: 2022-01-28T10:45:11Z Plant Milk Makers: Are They Really Worth It? | HuffPost Life

Plant Milk Makers: Are They Really Worth It?

Coconut, almond, soy, oat or other plant-based milks should you buy it at the store or make it at home?
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krisanapong detraphiphat via Getty Images

I confess, I am no KonMari follower. My kitchen is stuffed with specialty appliances ranging from a Benedict egg maker to a miniature Bundt cake baker. But there always comes a time usually after the turn of the year, when my husband is cleaning out but I’m eyeing the after-holiday sales when my husband looks at me and intones, “No more.”

This January, with three different kinds of turkey fryers from the holidays still lingering out on the patio, I replied, “Not even a plant-based milk maker?”

And I could swear, as an avowed oat milk drinker, he hesitated.

What is plant-based milk?

Most of us are familiar by now with soy, almond or oat milk. But plant-based (i.e., nondairy or vegan) milks really can be manufactured with any nuts, seeds, legumes, grains or even fibrous plant matter. From pea to hemp, these materials are first soaked, then pureed, strained and sometimes boiled. 

The resulting milk is often sweetened with anything from agave to dates and flavored with spices such as nutmeg and cinnamon. If it’s going on the market, it’s also occasionally stabilized (with ingredients like carrageenan) or preserved (with other multisyllabic ingredients). Commercial nondairy milks are sometimes organic, and sometimes not.

So, should you make it or buy it?

The advantages to making your own vegan milks are manifold. For consumers like She L. Robinson, a public relations and branding strategist who is diabetic, it was initially about controlling her sugars and carbs. But the Georgia-based marketing professional quickly learned that her preferred healthy choices, walnut and pecan, were not widely produced. This led her to start rendering a variety of flavors, including hemp. 

“Hemp is what I have used to replace cow’s milk in formula for my grandchildren who had an extremely hard time processing traditional formula, when mom wasn’t consistent in milk production to keep up with baby’s needs,” she said. “I mean, have you had the chance to read the ingredients in the commercial baby formula? The list is outrageous.”

However, she does concede that she’ll purchase the more popular choices, including coconut and oat milk, both out of convenience and because the products are good. “Buying them is a lot easier than making them. I tend to go for Silk when I buy coconut milk and Elmhurst when I buy oat milk. These two are amazing in making sauces, creams or drinks that you want to have a heavier, more creamy texture.”

Darline Dorcely, chef and general manager of Chef Liline, a premium catering service based in Stamford, Connecticut, decries canned coconut milk. “I prefer to make my own,” she said. “It tastes so much better. It’s fresh from the coconut and there are no preservatives.” 

“Homemade or store-bought, a good quality nut milk will supply vitamins, minerals, phytonutrients and antioxidants,” said Serena Poon, certified nutritionist and celebrity chef to clients such as Kerry Washington. “Some of my personal favorite plant-based milks include almond milk, cashew milk, macadamia milk and pumpkin seed milk (a great source of zinc).” 

Still, you’re not likely to find macadamia or pumpkin milk in the local market. These are just some of the reasons you might want to, as she says, “experiment in the kitchen and deepen connections to your food.”

“That being said, I don’t want to discourage anyone from buying packaged nut milk in the store if that is the better option for their lifestyle,” Poon said. “It does become important to really check the labels on these milks. Opt for organic nut milk with few ingredients, ideally just two: nuts and water. Packaged plant-based milks tend to contain fillers and added sugar that can detract from their nutritional value.”

Do you really need a special appliance to make plant-based milk?

The short answer is no ... and yes. It depends on your lifestyle, comfort level and the amount of time you want to commit to working with the ingredients and cleaning them up.

It’s not a difficult learning curve, but it can be time-consuming and messy. Some appliances will take care of everything for you even dispose of the pulp and all you have to do is put the right amount of ingredients in the machine, according to the accompanying recipe manuals. They don’t even ask that you soak the materials first (soaking makes the milk creamy) because the mechanisms and technology inside the appliance will take care of that aspect. These appliances often resemble a cross between a food processor and a coffee maker. 

But other tools are really just mills or even carafes, which means that you’re responsible for soaking raw nuts, seeds or legumes first. Depending on the ingredients, that can take anywhere from six hours to overnight, and even up to 48 hours. Then you need to blend, strain and, in some cases, boil (which you must do with soy to get rid of certain chemical compounds). It’s ... a lot.

Robinson, who makes her milks daily, uses her Instant Pot Ace Nova Cooking Blender , which has a milk-making speed option, and a cheese cloth. But you can really use any blender. 

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Nutr/Amazon

If you do want a plant-based milk maker, which one should you get?

If you don’t already have a blender or you need more guidance, there are a good number of home appliances on the market that are created specifically for making plant-based milks. They range from the simplest and most inexpensive products, like the Chef’n Nut Milk Maker ($25) a basic carafe that requires you to soak and strain to the hard-to-swallow Almond Cow ($1,195), which creates 2 gallons in minutes without any prep at all. 

Some are very specific. For those who are single or the only vegan in the house, the Nutr Machine ($169) is a single-server. Tayama ($67.51) is only for soy milk, but also can cook other soy products. The VeganMilker by ChufaMix ($59.90) is compact and inexpensive, but requires that you already have an appliance to initially mill the materials.

For kitchen appliance fans, the most interesting ones lie in between, in the moderately priced options. The Soyabella Automatic Nut & Seed Milk Maker ($109.95) from Lifeboost (which is also marketed under the name Tribest ) converts into a coffee or spice grinder, and also cooks soup. The ChefWave Milkmade ($209.95) is as easy to use as a coffee machine. It has preset programs for six different kinds of milks, along with a delayed start and auto-cleaning. 

In the end, as long as we read labels, there’s no right or wrong way to look at it. We get to decide how to invest our time and money: Supporting the producers making literal advances in the field or experimenting in the kitchen with our own appliances. As long as we have cabinet and counter space, that is.

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Before You Go

7 Kitchen Appliances That Are Worth The Counter Space
A Cuisinart food processor(01 of07)
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Chef and cookbook author Robin Asbell told HuffPost that working in a commercial kitchen helped her realize how necessary a food processor can be for someone whos cooking a lot. Im still old-school and use a knife for slicing, but the Cuisinart is essential for pureeing or shredding, she told HuffPost.

Chef Rossi , owner and executive chef of New York caterer The Raging Skillet , bestowed loving nicknames on her two models. I call the 14-cup Cuisinart food processor my esposa, which is Spanish for wife, and I lovingly refer to the 7-cup Cuisinart food processor as my esposo, which is Spanish for husband, she told HuffPost. The rationale? In this sexist world, I like giving the more powerful job to a lady, she explained.

The value of the appliances is clear to the chef: If I had to do the math, Id have to say these food processors have given me back at least three years of my life. You can take away most appliances in my kitchen and I will survive, but dont go near my esposa or my esposo, because were family.

Get the 14-cup Cuisinart food processor for $249.99.

Get the 7-cup Cuisinart food processor for $128.15.
(credit:Amazon)
A rice cooker(02 of07)
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John Sugimura , chef and owner of Minneapolis PinKU Japanese Street Food restaurant, has fine-tuned the tools and appliances he really needs to stock in his kitchen. I like things that are inexpensive and dont require a warranty or the need for a service person to do repairs, he told HuffPost. But there still are some indispensable things I truly need to help me put one foot in front of the other.

His Zojirushi rice cooker is a top pick. It lets me prepare a lot of rice at one time, but with the kind of high quality that would make my grandmother proud, he said. Sugimura has found multiple uses for his cooker, including using it to steam a full head of cabbage stuffed with a whole white onion. I cut it like a pie and drench it with warm Green Goddess dressing, and it delivers pure pleasure every time.

In her home kitchen, registered dietitian nutritionist Sharon Palmer uses a Hamilton Beach rice cooker thats served her well for 15 years. I cant live without my rice cooker, she told HuffPost. I use it to make not just brown rice, but whole grains like farro, wheat berries, sorghum and barley. Its easy to use, never burns the grains and takes up only about as much room as a medium-sized pot.

Get a 10-cup Zojirushi rice maker for $202.77.

Get an 8-cup Hamilton Beach rice cooker for $29.99.
(credit:Amazon)
A KitchenAid stand mixer(03 of07)
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This kitchen workhorse was named by several experts. RDN Vicki Shanta Retelny told HuffPost, I cant live without that mixer. I use it for cookie batter, pancakes, quick breads, soups and sauces. RDN Sara Haas sang its praises, starting with aesthetics: Its beautiful like a work of art, she told HuffPost. I make a lot of baked goods like cookies, cakes, brownies, breads and pizzas, and I use my mixer every time. Its simple to use, easy to clean, and its never failed me. Palmer said her KitchenAid is a must on her kitchen counter. Its great for making bread, dough, aquafaba and batter. I just turn it on, let the mixer do the work and walk away.

Get a KitchenAid Professional 5 Plus Series 5-quart stand mixer for $429.99.
(credit:KitchenAid)
A Vitamix blender(04 of07)
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I asked for this for a Christmas gift five years ago, and it has made such a difference compared to a standard blender, Palmer said. It can puree difficult, tough ingredients like pomegranate seeds for my smoothies. And it makes velvety creamy hummus, pureed soups and things like pesto, which sometimes can be harder to blend in a less-powerful blender.

Registered dietitian Marissa Meshulam appreciates how the Vitamix can help anyone create more nourishing food. Its a great way to incorporate good nutrition to your meals, as it can blend anything amazingly well.

Get a Vitamix professional-grade blender for $435.21.
(credit:Amazon)
A milk frother(05 of07)
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My milk frother is a non-negotiable for me, Meshulam said. It gives coffee-shop quality to all my made-at-home coffee. I love that it can do both hot and cold froth. Plus, when coffee at home tastes this good, Im less likely to spend money daily at a coffee shop. It is a win in my book.

Get a Bodum milk frother for $30.46.
(credit:Amazon)
A Ninja Foodi digital air fryer oven(06 of07)
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RDN Andrea Mathis loves the multi-function capability of this appliance. It can bake, air fry, toast and so much more, she told HuffPost. On busy weeknights, Im able to quickly air fry a few pieces of salmon and bake a variety of veggies for my family. Now that she has this appliance, shes removed her toaster and air fryer from her kitchen countertop. Its definitely worth the investment, she said.

Get a Ninja Foodi oven for $209.99.
(credit:Amazon)
A Kenyon city grill(07 of07)
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Its definitely not inexpensive, but I absolutely love my Kenyon City Grill, RDN Amy Gorin told HuffPost. The countertop grill means I never have to go outside to grill if I dont want to, and I can eat burgers and grilled veggies year-round. Plus, its been really fun to experiment with grilling more unexpected foods, such as salmon, tofu and pineapple. I can also easily whip up recipes like grilled asparagus and grilled balsamic peaches .

Get the Kenyon City Grill for $475.
(credit:Kenyon)

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