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Posted: 2019-03-08T10:45:18Z | Updated: 2021-03-05T22:24:17Z How Women Get Trapped In The Cycle Of Being Underpaid And How They Get Equal Pay | HuffPost Life

How Women Get Trapped In The Cycle Of Being Underpaid And How They Get Equal Pay

The pay gap has trapped generations of women. But theres another way.
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What Women Want Now is a program by HuffPost and her sister sites dedicated to creating content about the issues and stories that matter most to women. Read more here . Join the conversation with #WhatWomenWantNow.

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Most people go to work with the promise that their hard work will be fairly rewarded . And for 19 years, that’s what Lilly Ledbetter did. 

At her job with Goodyear Tire & Rubber Co. in Gadsden, Alabama, she frequently pulled 12-hour shifts and often worked overtime as a supervisor. But in 1998, as she was nearing retirement, she said, she got an anonymous note in her mailbox at work. The scrap of paper had her name and her salary , plus the names and salaries of three men in the same managerial role. She was earning $3,727 per month, while her male peers were paid $4,286 to $5,236 per month.

“It’s devastating,” Ledbetter said about the discovery. “You don’t know how many people know the story.”

By the end of her shift, she resolved to fight back. “I could not let it go,” she said. She filed a complaint with the Equal Employment Opportunity Commission and later sued Goodyear. She won on the facts but lost on a technicality. A jury awarded her $3.3 million in damages, but she never saw a cent because Goodyear appealed the decision up to the U.S. Supreme Court and won a 5-4 decision  in 2006. The court ruled that she found out too late about being underpaid: She had to file her claim within 180 days of her first discriminatory paycheck. 

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MAKERS
Lilly Ledbetter was the plaintiff in the Supreme Court pay discrimination case Ledbetter v. Goodyear Tire & Rubber Co. We have to keep going. You cant give up. We gained a little, and we cannot lose what we got, she says.

But you cannot fight your pay discrimination until you know about it, and at Goodyear, employees were discouraged from talking about their wages.

“That was a forbidden thing to do. No one ever discussed their pay,” Ledbetter said.

The 180-day time frame requirement was closed by the Lilly Ledbetter Fair Pay Act of 2009 , which mandates that the statute of limitations is reset with each paycheck. Now, at 80, Ledbetter is one of the best-known faces of America’s equal pay movement, but she still has trouble paying her bills.

“This month has been rough: I had to call a plumber and then was told I needed to buy tires now that I was planning to buy in two months,” she wrote in a CNN opinion piece  in January. “How will I make the money stretch this month, how will I keep the power on, how will I keep the heat on?” 

When she found out about her pay discrepancy, Ledbetter said, she knew it would follow her for the rest of her life.

“The first thing that popped in my mind was my overtime pay. It was a tremendous loss to me and my family,” she said. “The next thing I thought about was my contributory retirement. My 401(k) and someday my Social Security was all based on what I was earning.”

When The Pay Gap Cycle Starts

Ledbetter’s story speaks to the long-term cost of what being underpaid can mean for women, who are not guaranteed paid maternal leave and retire on less but live longer than men , on average. And the cycle of falling behind starts early: Women graduate into a pay gap . A 2013 study from the American Association of University Women  found that female college graduates in 2009 earned about 6.6 percent less than their male peers in their first job the year after graduation, even after controlling for occupation, hours worked, employment status, undergraduate major, age, geography and marital status. 

The money women can lose at the beginning hurts them at the end. Most pay raises are likely to happen in the first 15 years of a person’s career. And that gap can get wider with each salary offer. 

Linda Babcock, an economist who researches gender differences in negotiation, said that women can lose hundreds of thousands of dollars through not negotiating. In her book Ask For It , she calculates that a 22-year-old woman just out of college could lose out on over $750,000 in her lifetime if she does not negotiate for $5,000 more in annual salary early in her career. 

To break that cycle, people must first realize that they are being underpaid. Ledbetter did not negotiate for more money because she did not know about the pay discrepancy until someone told her. Many Americans work in places where they can talk about their salaries. If you can, take advantage of that. If not, get to work. 

“People ... today have got the computer. You can research, you can find out the going rate for that job and that community. You have so much more advantage. I didn’t have that when I was working,” Ledbetter told HuffPost, citing the American Association of University Women and the National Women’s Law Center as two sources of help. “There’s a lot of people out there, there’s a lot of organizations that can help women today.”

Help does not have to be anonymous. It can be awkward discussing money with friends and colleagues , but it’s even more awkward to lose out on thousands of dollars. Use that high potential price as motivation to get over the anxiety of asking. “Can you help me calibrate my expectations of what range of salary the company is paying for this job?” is a reasonable question young women can ask people in their field, Babcock said. 

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Maya Ealey for HuffPost
A 22-year-old woman could lose out on over $750,000 in her lifetime if she does not negotiate for $5,000 more in annual salary early in her career, according to Linda Babcock.

Natalia Mehlman Petrzela, an associate professor of history at the New School in New York, used frank salary conversations with her colleagues to get more money when she was up for tenure and a promotion. “I think that I was compensated more fairly and that that ask was much more effective because I had concrete numbers,” she said. 

There are a number of cultural factors that can constrain women from speaking up. Babcock said that women are more likely than men to believe that pay is not negotiable and that organizations will pay them fairly. 

“If you don’t know, you could think, ‘Well, maybe I’m getting a really good deal, and I don’t want to seem either like I’m bragging or I don’t want to call attention to the fact that I’m getting a great deal,’” Petrzela said. For colleagues who are being underpaid, talking about it can feel like “proof that I’m less valuable by acknowledging this fact. ... I think that a lot of that kind of thinking conspires to keep us silent about compensation.” 

The Questions We All Need To Ask 

Negotiating is great, but it’s not up to employees to solve the problem that women earn about 79 cents for every man’s dollar . What would ending the pay gap cycle look like? It starts with questioning the foundation of assumptions built into the workplace as a fair place for all.

“A lot of the best practices in hiring and compensation decision assume that equality already exists in the world and, in doing so, prevent it from being achieved,” said Katie Donovan, the founder of consulting firm Equal Pay Negotiations . Employers asking prospective hires what they earned at their previous jobs is one example, she said. 

In 2016, Massachusetts became the first state in the U.S. to bar employers from asking about salary history , and since then, a number of cities and states, including New York City and California, have passed similar measures.

Donovan, one of the authors of the Massachusetts law, said that the question can be used to weed out candidates quickly. 

“How do I quickly get to the [resumes] I want to read? If you make too much, we can’t afford you, so you’re out, and if you make too little, you must not be too good, so you are out,” she said. “If I’m statistically making 20 percent less, 40 percent less, I don’t even have the same likelihood of getting the same phone [interview], never mind the job offer.”

Putting a number in an employer’s mind can anchor them to it. Once employers know that you were previously lowballed, they can lowball you too. 

Being underpaid once should not sentence you to being underpaid for the rest of your life, and we all have a stake in changing this cycle. For employees, it can mean raising questions about the neutrality of the pay process. “What is the average salary for men at this company?” you could ask. Hearing these kinds of questions brought up by job candidates and employees can alert human resources that the issue needs to be addressed, Donovan said.

For managers, it can mean limiting subjective hiring and compensation language like the salary question.

For policymakers, it can mean getting behind legislation like the proposed federal Paycheck Fairness Act, which would let employees talk about their salaries without facing retaliation from bosses and would bar employers from using salary histories in pay decisions. Employers would also have to explain gender pay disparities and prove that they are not due to gender. 

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Reuters
Rep. Alexandria Ocasio-Cortez discusses the Paycheck Fairness Act, at a press conference in Washington.

“It is time that we pay people what they are worth and not how little they are desperate enough to accept,” said Rep. Alexandria Ocasio-Cortez (D-N.Y.) when the Paycheck Fairness Act was reintroduced in Congress, according to ABC News

Ledbetter also spoke in favor of the bill, joining House Democrats and activists at a press conference in Washington that day. “We cannot subject another generation of women, our daughters and our granddaughters to this injustice. This is the time to make equal pay a reality,” she said, according to C-SPAN

More than 50 years ago, President John F. Kennedy signed the Equal Pay Act , which prohibited discrimination on the basis of sex. Although it is one thing to know women at work are worth the same the dollar amount as men, it’s another to actually get it. Until that promise of equality is realized by vigilant policymakers, employers and employees, the pay gap will continue to be an injustice that women will need to reckon with. 

“Every woman goes through what feels safe and what doesn’t. And every woman goes through, ‘Am I getting paid correctly, or am I not?’” Donovan said. “And I would say, unless and until you have proof that you are getting paid absolutely correctly, assume you are not.”

Before You Go

12 Yoga Poses To Undo The Damage Of Your Desk Job
Downward-Facing Dog (Adho Mukha Svanasana)(01 of12)
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If you only do one yoga pose after a long day at work, make it a downward-facing dog, a holistic pose that stretches and strengthens many parts of the body. To come into the pose, move into an inverted "V' shape. With hands outstretched in front and you, lift the hips and ground the feet (at about hips-width apart) into the floor. Ground all the fingers into the floor and point them forward, bring your attention to the breath as you enjoy the stretch for 30-60 seconds."It helps you lengthen and strengthen muscles in the body," says Vidya Bielkus, certified yoga teacher and co-founder of Health Yoga Life. "It reduces tension in the shoulders, relaxes the neck, and lets a little more blood flow get to the brain. You're also able to really stretch the legs, so if you're sitting all day, the legs are getting inactive."The pose is also great for stretching out the wrists and hands, which may become sore or tired from hours of typing. (credit:Getty)
Mountain Pose (Tadasana)(02 of12)
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Counter a long day of contracting the back with this powerful back and chest-opening posture. Come to a comfortable standing position with feet hips-width apart, bring your hands up over your head with palms facing forward and thumbs hooked as you bend gently backwards and breathe deeply."This is a powerful pose to free up tight chest muscles," Bielkus says. (credit:Getty)
Fish Pose (Matsyasana)(03 of12)
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Fish pose is an excellent tension reducer, and can also be therapeutic for fatigue and anxiety, according to Yoga Journal . To come into the pose, sit up on your hips with legs stretched out together in front of you and toes pointed. Bring your hands under your hips and lean back to prop yourself up on your forearms. Then, lift the chest above the shoulders and drop the head back to the ground behind you. Breathe deeply and rest in the pose for 15-30 seconds.Fish pose "releases tension in the neck, throat, and head, helps stretch the chest muscles and opens up the lungs," Bielkus says. (credit:Getty)
Standing Forward Fold (Uttanasana)(04 of12)
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A forward bend provides a soothing feeling of release -- making the pose therapeutic for stress and anxiety -- and with the added arm bind, this standing forward bend variation provides a deep shoulder stretch as well.Stand with your feet at hips-width distance, and slowly bend forward from the hips to come into the forward bend. To take the strain off the lower back, bend the knees slightly. Then, try adding an arm bind to stretch the shoulders: Interlace your hands at the lower back and stretch the arms over your head and hands towards the ground in front of you. For those with tight shoulders, hold a belt between your hands, allowing the shoulders to get a deep but less intense stretch."By binding the hands, you also allow the arms to stretch and tight shoulders to relax," Bielkus says. "After sitting all day, it's a great idea to turn your world upside down and bring some blood back to the brain while getting a great stretch for the legs." (credit:Getty)
Cat & Cow Pose (Marjaryasana & Bitilasana)(05 of12)
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Cat-cow tilts can be an effective headache reliever , in addition to opening up the back and stretching the spine. Start with hands and knees on the floor in a tabletop position with a neutral spine. On the inhale, round the spine and curve up into your cat pose (pictured above). On the exhale, arch the back and lift the chest to come into a cow pose. Repeat three to five times, focusing on the breath."It also helps bring the neck back into the position over the spine -- people tend to protrude it forward, and this pose brings the vertebrae back to homeostasis," Bielkus says. (credit:Getty)
Bound Angle Pose (Baddha Konasana)(06 of12)
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This pose helps to open the hips and ease sciatica discomfort that can be made worse by sitting for long periods.Sit up tall with the soles of the feet touching and knees spreading open, bringing the feet in toward the pelvis and clasping your hands around your feet. Flap the knees up and down several times like butterfly wings, then sit still and focus the weight of the hips and thighs into the floor, easing pain in the sciatic nerve."The sciatic nerve starts in the lower back and runs down both leg, and sciatic nerve pain can occur when the nerve is somehow compressed," Bielkus says. "Long commutes and sitting for long periods of time exacerbates it." (credit:Getty)
Slow Neck Stretches(07 of12)
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To counter neck discomfort from staring down at a keyboard or phone, Bielkus recommends a few repetitions of yogic slow neck stretches.Sitting in a cross-legged pose, lean the head to the right and extend the left arm and hand toward the ground until you feel a deep stretch on the left side of the neck. Breathe deeply and hold for a few breath cycles, repeating on the other side. You can also try standing in Mountain Pose and stretching the neck to one side, gently pulling with the same hand."This can also easily be done standing anywhere, even in a cubicle," she says. "It eases neck tension and strain." (credit:Getty)
Cobra Pose (Bhujangasana)(08 of12)
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"This pose is an accessible back bend for most people," Bielkus says. "It lengthens the spine, opens up the chest and counteracts sitting hunched over all day."Lying on the floor, put your hands on the ground slightly in front of you and tuck the elbows into the chest. Push up into your hands, lifting into a slight backbend and drawing the shoulders down. Turn your gaze upwards, and try not to take any tension into the face or jaw. (credit:Getty)
Half Pigeon Pose (Eka Pada Rajakapotasana)(09 of12)
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The hips can get tight from long hours of sitting. To improve flexibility and range of motion in the hips, and open up the chest and shoulders, try a half pigeon pose. Start on your hands and knees in a tabletop position, sliding the right knee forward and left leg back, as pictured above, trying to bend the front leg at a 90-degree angle. Sit up tall, and on the exhale, hinge the chest forward and bring the arms out in front of you to feel a deep stretch."A half pigeon is great for opening up the hips," Bielkus says.If you're particularly tight in the hips, try rolling up a blanket under the hips and sitting upright, and then gently hinging forward. (credit:Shuttershock)
Child's Pose (Balasana)(10 of12)
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"Child's pose helps us turn inside and slow our minds down," Virayoga founder Elena Brower recently told The Huffington Post .The foundational resting pose in many yoga classes, the soothing Child's Pose can help put the mind at ease while also gently opening up the back, hips and shoulders, according to Bielkus.Sit down with your legs folded beneath you, toes touching and knees spread apart from each other. Drape your chest down between your thighs, bringing your forehead to the floor and either extending the arms out in front of you or resting them by your sides. Breathe deeply and rest in the pose for as long as desired. (credit:Getty)
Happy Baby Pose (Ananda Balasana)(11 of12)
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"This pose opens the hips and groin and is very calming for the mind and body," Bielkus says.Happy Baby Pose is accessible even for beginners, but still provides an excellent stretch for the hip joints, which can get stiff from too much sitting. Lie down on your back, draw the knees into your chest and grab your feet from the inside, pulling them down so the knees extend on either side of your torso. If the stretch is too intense, grab behind your thighs. Try to bring the hips down to the floor. Breathe deeply and rock gently side to side, returning to stillness at your center for 30 seconds. (credit:Flickr:lululemon athletica)
Sitali Breathing(12 of12)
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This cooling breath is the perfect antidote to a long, stressful day. "It releases tension in body and mind, and helps us relieve stress and anger and brings us to a more balanced and clear state," says Bielkus.To perform this refreshing pranayama exercise, sit in a chair or on the floor in an easy crossed-legged position with your eyes closed. Stick your tongue out and curl up its outer edges. (If you're having trouble tongue curling, try your best and form a slight O with the mouth). Inhale through the mouth, letting the air pass over the tongue, feeling a cool breath, and then exhale through your nose."Continue long rhythmic breathing for three minutes," she says. "You'll feel totally refreshed!" (credit:Getty)

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