Sofia Vergara Is Giving Us Major #WorkoutGoals In This Video

Sofia Vergara went full beast mode at the gym this week in preparation for a food-filled Fourth of July weekend.

The "Modern Family" star posted a video  of herself doing some impressive deadlifts via Instagram early Wednesday morning. In the caption, the Colombian-born actress said the heavy lifting was her "getting ready to eat potatoe[sic] salad on july 4th." 

Vergara may seem like a pro, but it doesn't mean the actress enjoys working out. In a 2013 conversation with The New York Times , the star expressed how little she enjoyed going to the gym. 

"For me, it’s punishment," Vergara said . "It’s not like, 'Oh, let me relax and go to the gym.' It’s not my 'me time' or my fun time. No. It’s my torture time. So of course I try to avoid it or make excuses every time. But I do try to do it at least three times a week if I’m not shooting. I wish I loved it. Believe me, I wish."

And now we know for sure the 43-year-old star didn't just wake up like this:

We can't wait to see what she'll do in preparation for Thanksgiving.