The 4 Warning Signs That You've Hit Your 'Job Plateau'

Jobs that are OK-but-not-great have their own unique challenges. The longer you stay at these jobs, the more comfortable you may get even if it does feel increasingly like your career is stalling.

And thats where you might hit the dreaded job plateau. Its a period of time in a long-term job where you feel stuck, frustrated or bored by what you do. 

Lisa Orb-Austin , a licensed psychologist who focuses on helping professionals manage their careers, said she sees a lot of people who will ignore for a long time that they are in a job plateau because its often a job they know how to do well.  

The beginning of a plateau doesnt feel terrible, Orb-Austin said. But its when that ... becomes kind of a feeling of Ive done this 1,000 times; whats new about this? you have to kind of then think about What is next for me? If you do not take action, you can hold yourself back from taking more fulfilling opportunities and stay stuck in a job you should have long left. 

Sometimes there are warning clues and hints that will alert you to your plateau before you are fully ready to acknowledge or address the problem. Here are some of the most common ones: 

1. You have hit the limit of what you can learn from your role. 

If you feel youve done all you can in terms of skills you can develop and things that you can learn, youre likely in a job plateau, said Nell Wulfhart , a decision coach who helps professionals get unstuck so they can move on. 

To decide if youve really stopped learning useful skills, Wulfhart suggests writing down what you want your future to look like a year to 10 years from now, as well as your long-term goals.

Maybe its boring at the moment, but is [the job] actually getting you the skills you need for that next big job leap? Or are you learning things that could be useful when you want to start your own business in five years? Wulfhart gave as examples. 

Sometimes you literally just have to put in the time. And theres no way to sort of avoid it or skip over it or take a shortcut, Wulfhart said. 

But if what you are doing is not serving these long-term goals, then you know that you have hit your plateau. 

2. Your bosss words and actions about your career path consistently do not align. 

Your ability to be promoted and get raises are tangible ways to track your opportunities for growth in a role. Wulfhart said to watch out if theres a repeated pattern of your boss promising opportunities and promotions over months and years, but they never happen.  

People love praise, and they love the idea that someone is looking out for them, Wulfhart said. That kind of thing can keep you coasting along for a really long time.

3. You cant stop thinking about quitting.

Wulfhart said many of her clients come to her with job plateaus they have been in for years. She said one of the big signs of a plateau is if you keep obsessing over the idea of leaving your job.  

If the thought starts buzzing in your brain, like, Maybe Ive done all I can with this, or Maybe its time to get out of here, that probably is not going to go away, Wulfhart. 

For clients who are torn between leaving and staying at a job, Wulfhart said she asks them to answer: Would I take this job now if somebody offered it to me? 

Thats because one of the reasons people stay put in a job that has plateaued is because it is a job that seems good on paper, Wulfhart said. Answering this question can help you clarify if this is really a job that you are content to stay in long-term. 

I would encourage people really to look at who they are now, not who they were when they got the job, just to see if its still a fit for them, Wulfhart said.

4. Youve stopped caring about your work. 

Does every day feel the same at work? When youre not learning or growing, you can become completely disengaged from your projects, and its a sign that youve hit your plateau. 

Oftentimes when people are in a plateau, theyre not really thinking about it. Theyre just going through the motions more than anything, Orb-Austin said.

What To Do If Youre In A Job Plateau

A job plateau is a tough place to be in, but it is possible to address it more immediately. Heres how: 

First, decide if youre OK being in a plateau. 

Before you start job-hunting, assess what your current job is offering you. A stable but boring job that you know how to manage may be just what you need to complete higher priorities in your life. 

Wulfhart gave the example of a job that is helping you pay off credit card debt or helps fund your true passion of being in a band. 

I have a friend who has worked in medical publishing for 25 years. And he does not care about medical publishing, she recalled. But he has a band, and hes really into the band. And this is a steady, reasonably well-paid job ... So thats a perfectly good reason to stay at a job.

Find a creative outlet that will bring much-needed energy into your life. 

While you feel stuck, Wulfhart suggested, it can help to find a hobby unrelated to your job, like pottery, a book club or crafting, that you enjoy doing. Nurturing a new passion can help you see what you have been missing at your job.

When you find something that youre actually really hyped and passionate about, then it kind of puts the rest of your life into perspective, she said. Youre like, Oh, this is actually what it looks like to really enjoy the thing that I do. Like, why am I putting up with less at my actual job?

Network to find out what would be a better fit. 

People often stay in job plateaus because of their fear of the unknown. Deep down, you may know you need to quit, but youre afraid of ending up in a job that is worse than what you have. 

Doing informational interviews with people in other jobs youre interested in can dispel those anxieties and give you the encouragement you need to take action. With informational interviews, you will also learn what responsibilities you can do at your current job to look like a better candidate for positions you actually want, Orb-Austin said. 

You want to take these responsibilities strategically, so they can be helping you get to the next place you want to go, Orb-Austin said. But youve got to know the place first before you start doing that.

Dont give up. 

Ultimately, getting out of a job plateau and finding a more rewarding opportunity can be tough, hard work, which is why so many of us simply stay put.  

Wulfhart said our brains can trick us into thinking like, Oh, everythings fine. You can just stay here, just because looking for jobs is so miserable. Changing jobs is scary.

But if youre up for the challenge, facing your plateau head-on can help you finally decide whether its time to move on. And that kind of peace of mind is priceless. 

When youre wrestling with a big decision, taking action is 99.9% of the time better than not taking action, Wulfhart said.